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To all the moms out there?

What one bit of advise or support would you give to others??

The one bit I have learnt from being a mom is you have to create some time for yourself every day..

Even if it's only a few minutes just for me. I always feel better helping others it feeds my energy but sometimes I am just running on empty.

No one will tell you to take a rest. You have to do this for yourself, take care of yourself and this in turn will give you the energy and space to show up for your loved ones. Xx

Tiny figures in this photo are my kids running free in the park after waving ๐Ÿ‘‹๐Ÿ˜Š๐Ÿ‘#momlifemomlife #selfcare #coaching #meditation #parklife #honestmotherhood

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